Freedom Flow

On July 4th we celebrate freedom. Below are six asanas to help cultivate your own sense of freedom as well as tap into the power in each and every one of us to make a difference and continue the pursuit of a world where all are truly free.

Warrior 1, 2, and 3-

Find the fighting strength to stand tall in your authentic self.

Tree-

Tap into your roots and rise strong as a free and independent person.

Wild thing-

Be wild and free. Open yourself to new possibilities and ideas.

Compass-

May your internal compass always point true north and guide you in your decisions and actions.

Heart bench-

Open your heart to your neighbor.

Eagle-

Fly into the boundless sky with nothing weighing you down or holding you back.

Mantra suggestion:

“I am the light of possibility, liberation and freedom.”