This vinyasa style class (postures linked to together with breath) is designed to keep things fresh for continuing students while supporting students that are new to yoga but prefer a bit of a challenge.

We will focus on alignment and will learn how to control the breath. Each class will be slightly different allowing us to focus and highlight different parts of the body and energetic centers.

Although the pace of this class can be invigorating, the postures will be accessible to most. We will work to find a balance within your mind, body, and spirit and always allow plenty of time to reflect and reconnect with yourself. You will leave this class feeling energized and calm!

Pre-registration is required!