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The Sacral Chakra

“I attract pleasure & abundance.”

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The Root Chakra

Grab your shovel. It’s time to dig deep and find your root (chakra).

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Make your heart smile

Open your heart space up, invite more love into your life, and bring about a sense of compassion with these 6 asanas.

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Building Blocks

Give yourself some props.

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Yoga for Kids

Why yoga is just as good for your kids as it is for you.

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So you want to start meditating…

My top tips, tricks, and resources to help you get started on your meditation journey.

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Yoga for Dancers

Everyone can benefit from yoga, but why specifically is it good for dancers? Take a read and find out.

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Freedom Flow

Six poses to cultivate a sense of freedom.

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Yogi Sanskrit 101

If you get your mudra mixed up with your mantra or just need a quick sanskrit refresher; here’s a read for you. Here are 28 Sanskrit words commonly used during yoga.

Mind, body, spirit, planet.