Mind, body, spirit, planet.
Here Comes the Sun: 108 Sun Salutations on the Summer Solstice
June 21st; the longest day of the year when the sun shines for hours on end. What better day than this to practice your sun salutations?
Yogi Sanskrit 101
If you get your mudra mixed up with your mantra or just need a quick sanskrit refresher; here’s a read for you. Here are 28 Sanskrit words commonly used during yoga.
Low Waste Products I Actually Use
Links to some of my favorite products that have helped me reduce my waste and I use on a regular basis.
Let’s Talk Grocery Bags…
A common misconception with trying to live a lower waste life is you need to buy new things in order to replace the single use items. Let’s talk about it…
Before Bed Yoga Flow
Having trouble sleeping? Looking to up your night time routine? Then this flow is for you. Short and sweet but relaxes the body and mind to help you drift off into a blissful sleep.