Upcoming events
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Aug
19
Yoga for Dancers Workshop
Hosted by Life in Balance Yoga in Hanover, PA, Yoga for Dancers offers a blend of fire and grace for the whole body. This 90-minute vinyasa style class will focus on balancing strength with flexibility. We will build upon yoga poses that support both joint strength and mobility with a particular focus on muscle groups not typically targeted in traditional dance training. Additionally, we will work on building strength in the upper body and balancing on a single leg. This workshop is offered in studio as well as online. In studio class is targeted for ages 10 and up. Online is open to all ages. Please bring your own yoga mat.
Don’t see a class that works for your schedule? Want to schedule a private or closed group class? Have homeschooled kiddos who need a physical education requirement?
Complete our Private Session Request form and we can make it work!