Online class.

Beginners Yoga is ideal for those new to yoga and those who prefer to study the foundations of yoga. We will explore the basic postures of yoga, breathing techniques, and the philosophy of yoga. Each class is designed to be slightly different and will allow your yoga practice to grow and flourish! A beginners yoga practice explores flow style movements, some yin yoga concepts, and restful restorative postures. Class is 60 minutes.

Beginners Yoga is ideal for those new to yoga or for those who desire to study the foundations of yoga practice. We will explore the basic postures, breathing techniques, and philosophy of yoga. Each class will be slightly different and will allow your yoga practice to grow and flourish! Beginners yoga includes slow-flowing movements, yin yoga concepts, and relaxing restorative postures. Class length is 60 minutes.

Online class.

Postures will be approached at a slow pace for those new to yoga or for those looking for a focused and grounding practice. Sequences will build strength as well as create more flexibility in your body. This practice will bring a greater sense of personal awareness into your life physically, emotionally, and mentally. A great class to ease stress and connect with peace. Class length is 60 minutes.

Slow flowing movement (meaning postures linked together with breath) will be approached at a slow pace for those new to yoga or for those looking for a focused and grounding practice. Sequences will build strength as well as create more flexibility in your body. This practice will bring a greater sense of personal awareness into your life physically, emotionally, and mentally. A great class to ease stress and connect with peace. Class length is 60 minutes.

An hour long virtual class that is gentle and wonderful for beginners.